Chinese Medicine Ingredients Proven to Improve Health

Traditional Medicine Still Used Today

Traditional Chinese Medicine (TCM) employs a sophisticated system to maintain optimal health. Herbs, fruits, and pulses are among the many healthy nutrients this diet incorporates to help maintain a healthy balance in the body’s humor. Foods high in Asian medicine are listed below.


In terms of Chinese herbs, this rhizome is among the most popular. Ginkgo Biloba, also known as ginseng, is named for its resemblance to the shape of a human body in TCM. TCM, the shape represents ginseng’s potency in curing human ailments, replenishing vital energy, and warming the body. Aside from that, ginseng is an antioxidant that aids the body in eliminating free radicals. As a possible immune system enhancer, ginseng may assist the body in fend-off infection and sickness.

Lotus Seed

Lotus seed may not be as well-known as ginseng, but it is common in Chinese cuisine, appearing in everything from soups to teas to fresh stir-fries. As a TCM remedy, it is supposed to aid in spleen and kidney function, as well as in the regulation of diarrhea. Vitamins and minerals such as potassium and magnesium are abundant in the lotus flower’s seeds, aiding digestion.

Aged Mandarin Peel

Sundried peels of mandarin tangerines may be a warming agent for the spleen and stomach and a qi balance. Vitamin C and antioxidants are more significant in the peel of mandarins than in the fruit itself, which provides more protection against free radicals. Mandarin peels are often used in teas and as a seasoning in meat stir-fries.

Mung Beans

TCM recommends eating these small pulses in the summer since they are a necessary yin diet that aids in eliminating heat, hydration, and detoxification. There are sweet mung bean soups, baked goods, and congee with mung bean. Vitamin B6, potassium, magnesium, folate, and fiber are also included in these tiny nutritional powerhouses, which may help alleviate mood swings and reduce stress. In addition to aiding in regularity, the fiber in fruits and vegetables also aids digestion.

These are some healthy foods as per Chinese medicine if you want to know more about them. You may dial (424) 282-4905 right now to get in contact with Acupuncture in Santa Monica. Located in the Santa Monica, CA area.

Share This